Did you notice we have a new website?
Until we are done with the new - fully online - ordering system on our new site,
we'll be using this page to complete your orders,
just as it has always been.
Any questions, please call us at 805-434-1800. Thank you!
There are several ways to place your order:
NEW PICK-UP DAYS:
For those ordering ONLY from the Healing Foods Menu (smaller portioned, gently seasoned, easier to digest), broths and teas: If you are ordering ONLY from the Healing Foods Menu and/or broths and tea menu, your order can be picked up on Tuesday in Templeton after 3pm until 4pm, or Wednesday between 9am-6pm. For those requiring home delivery, we are building our Volunteer Angel base in 2015 to accommodate those in need. Home deliveries will be made on Tuesday's. South County orders please see below. For those ordering from the complete menu: Wellness Foods (larger portioned, fully-seasoned), Healing Foods, Broths & Teas) If you wish to order from the complete menu, which includes Wellness Foods, Healing Foods, Broths and Teas -- your order will be ready to pick-up in Templeton on Wednesday's, between 2pm and 6pm, and again on Thursday's between 10am-4pm. Orders to be picked up in South County, thanks to Idler's Sleep Center, meals will be delivered to Idler's on Wednesday by 2:30pm and can be picked-up until 6pm, and then on Thursday from 10am-4pm. Idler's Sleep Center is located at 189 Cross Street (Off Tank Farm Road), San Luis Obispo. We now offer pickup in Cambria with the help of Cambria Connections at 1069 Main Street, Cambria. Hours for pickup are Wednesday, 2:30-5pm, and Thursday, between 8am-12pm. If you need any clarification as to which MENU is current, please look at the date located at the top of the menu (below) or call us at 805-434-1800! |
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Order by MIDNIGHT each Sunday for Pick Up the same week
Order by: Sunday, April 22
Pick-up on Wednesday, April 25
If ONLY ordering from the Healing Foods Menu or broths/teas,
your order will be ready in Templeton on Tues 3pm - 4pm
your order will be ready in Templeton on Tues 3pm - 4pm
WELLNESS FOODS MENU
ITEM |
FOOD WISDOM |
INGREDIENTS |
PREPARATION INSTRUCTIONS |
PRICE
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Carrot, Orange, Fennel Soup (Blended creamy) with Cashew Cream on side
1 quart = 4 cups
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Studies show that a carrot a day could cut lung cancer risk in half. Probably due to their extremely high Vitamin A content, vital to promoting lung health
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V/GF; Mineral Broth, carrots, onion, fennel, orange, lemon, olive oil, maple syrup, cumin, cinnamon, allspice, red pepper flakes, sea salt. Cashews
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Keep refrigerated until ready to warm gently in saucepan on stovetop. Top with Cashew Cream
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$13.00/quart
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Roasted Asparagus Salad w/Arugula & Hazelnuts (on top)
Grain/Veg Salad
Two, 1-cup servings |
Glutathione is a superstar among antioxidants, and asparagus contains more glutathione than any other vegetable or fruit.
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V/GF: Asparagus, organic arugula and mixed greens, olive oil, lemon, maple, salt, pepper
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Keep refrigerated until ready to eat.
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$10.00
for two, one cup servings |
Pecan-Crusted White Fish Sauteed Garlicky Kale
Main Dish
Fish or Poultry Two Servings |
Pecans have a rich source of phyto-chemical substances that help the body remove toxic oxygen-free radicals; can help protect the body from diseases.
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GF; Wild caught white fish. Crust: pecans, parsley, dijon mustard, honey, olive oil, salt/pepper. Kale, garlic (Can be prepared w/o crust if stated in advance)
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Fully-cooked; reheat in ovenproof dish, cover w/parch.paper then foil-350 for 25 -30mins.
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$25.00 for two servings
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Spaghetti Squash with Coconut Curry & Roasted Vegetables
Main Dish
Vegetarian Two Servings |
Ginger treats colds and fevers and is an effective remedy for motion sickness, nausea from chemo, and morning sickness.
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V/GF: Spaghetti squash, green onion, carrot, broccoli, red bells, bok choy, snap peas, coconut oil. Sauce: ginger, garlic, sesame oil, tamari, broth, coconut milk, curry powder, salt
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Fully-cooked; reheat in ovenproof dish, cover w/parch.paper then foil-325 for 20-25 mins.
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$20.00 for two servings
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HEALING FOODS MENU
Gently seasoned dishes smaller portion sizes, using less citrus, garlic, onion, easy on the palette and simple to digest
Robust Chicken Soup (by Rebecca Katz)
Healing Foods
Soup 1quart=4cups |
As with oregano, parsley oil, such as myristicin, have strong antitumor properties, especially with regard to lung tumors.
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GF: org chicken, chicken broth, navy beans, onion, fennel, carrots, celery, kale, garlic, sage, thyme, parsley, basil, lemon, olive oil, sea salt
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Keep refrigerated until ready to warm gently in saucepan on stovetop.
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$13.00/quart
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Turkey Meatballs w/ Florentine Marinara over GF Spaghetti
Healing Foods
Main 2 servings |
Spinach supports the functions of the large intestine, stomach and liver.
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GF: Brown rice spaghetti. Turkey, garlic, brown rice bread crumbs, organic egg. Tomatoes, spinach, onions, parsley, basil, oregano, salt
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Fully-cooked; reheat in saucepan or ovenproof dish, cover w/parch.paper then foil-350 for 25-30 mins or til warm
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$15.00
for two servings |
Mini Vegetable Frittata with Chicken Breakfast Sausage
Healing Foods
Breakfast 2 servings |
Spinach is concentrated in health-promoting phytonutrients such as carotenoids & flavonoids to provide you with powerful antioxidant protection.
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GF: org.eggs, red potato, spinach, mushrooms, broccoli, rice milk, thyme, basil, olive oil, sea salt. Org chicken, apple, onion, sage, maple, fennel
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Fully-cooked; reheat in ovenproof dish, cover w/parch.paper then foil-350 for 25-30 minutes or until warm
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$13.00
for two servings |
Amaranth Porridge w/ Coconut Milk, Mango, and Ginger
Healing Foods
Porridge 2, 1 cup servings |
Amaranth is a tiny seed similar to poppy seeds, cooks up to a delicious porridge full of essential amino acids.
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V/GF: Coconut milk, amaranth, ginger, mango, lime zest, coconut sugar
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Can be warmed on stovetop by adding a little water or non dairy milk.
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$10.00
for two, one cup servings |
SPECIAL ITEMS AVAILABLE TO ORDER
(Often times available frozen at The Wellness Kitchen)
Healing Tea1 Quart
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Our guests describe as "chai-like" but without the caffeine, a delicious tea to sip on that not only "hugs" you but can help with digestion with its powerful ingredients.
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V/GF; coriander, fresh ginger, star anise, cloves, cardamom, cinnamon, rice milk, org grade B maple syrup
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Drink warm or cold.
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$9.00
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Mineral Broth
1 Quart
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As a tea or base of soup, a rejuvenating liquid chock-full of magnesium, potassium and (good) sodium, allows the body to refresh and restore itself.
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V/GF; carrot, onion, leek, red & sweet potato, yams, garlic, celery, parsley, kombu, allspice, peppercorn, sea salt
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Gently warm in saucepan on stovetop or use as base for soup or stew.
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$9.00
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Chicken Bone Broth
1 Quart
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We've enhanced the mineral broth by adding organic chicken bones to infuse the soup with even more minerals, especially calcium and phosphorus, vital for bone health
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GF; organic chicken bones carrot, onion, leek, red & sweet potato, yams, garlic, celery, parsley, apple cider vinegar, kombu, allspice, peppercorn, sea salt
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Gently warm in saucepan on stovetop or use as base for soup or stew.
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$10.00
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Rebuilding Beef Bone Broth
1 Quart
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Cooked for 12 hrs, this healing broth uses pastured beef bones filled with collagen & minerals such as calcium and magnesium, which the body uses to build connective tissues.
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GF; grass fed marrow bones, carrot, onion, leek, red & sweet potato, yam, garlic, celery, parsley, apple cider vinegar, kombu, allspice, peppercorn, sea salt
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Gently warm in saucepan on stovetop or use as base for soup or stew.
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$13.00
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Sales Tax has been included in the cost.
V=Vegan GF = Gluten Free |
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Glass Jar Deposit (per jar)$2.00 *
Glass Container Deposit (per dish)$5.00 * |
Foods are prepared in a kitchen where nuts are used. We are a 100% gluten and peanut free kitchen.
To assist in keeping the nutritional value of ingredients at their peak, please refrain from using microwave to reheat.
If you need to freeze food for later consumption, you must transfer foods and liquids to your own dish and return clean containers to The Wellness Kitchen. Broths, teas, and soups can be frozen in plastic bags or ice cube trays; then defrost cubes as needed. DO NOT FREEZE our jars or containers as they will break. *The glass deposit does NOT cover the actual cost of the dish. It is important to return the glass dishes/lids/jars so we may refill your next order or refund of deposit. Thank you!
To assist in keeping the nutritional value of ingredients at their peak, please refrain from using microwave to reheat.
If you need to freeze food for later consumption, you must transfer foods and liquids to your own dish and return clean containers to The Wellness Kitchen. Broths, teas, and soups can be frozen in plastic bags or ice cube trays; then defrost cubes as needed. DO NOT FREEZE our jars or containers as they will break. *The glass deposit does NOT cover the actual cost of the dish. It is important to return the glass dishes/lids/jars so we may refill your next order or refund of deposit. Thank you!