All of our Weekly Food Programs are nutrient-dense, mineral rich,
S.O.U.L. (Seasonal, Organic, Unrefined and Local) foods.
Wellness Foods
Pre-ordered healthy meals available once a week for pick-up for those in need of foods to help combat illness and help with recovery. All meal selections are packaged in glass containers ready for reheating in the oven. Menus are gluten-free, dairy-free and based on seasonal availability of the freshest organic ingredients. Menus change weekly on Mondays and are updated HERE or on the printed menu available from The Wellness Kitchen. Complete the order form in person or call, fax and even text your order by Sunday midnight. Pick-up in Templeton is Wednesday between 2pm-6pm, or Thursday between 9am-4pm. Pick up in San Luis Obispo is also available on Wednesday's after 2:30pm or Thursday's between 10am and 6pm at Idler's Appliance/Sleep Center at 189 Cook Street, San Luis Obispo. A third pick-up location has recently been added; located in Cambria at Cambria Connection, 870 Main Street, on Wednesday between 2:30-5pm or Thursday's 8am-noon.
Healing Foods
For those who are going through challenging treatments and suffer from mouth sores, throat tenderness or difficulty digesting foods, we've created a menu that uses less citrus, garlic and onion, where vegetables have been gently cooked and serving sizes are smaller. Designed to be comforting, delicious as well as nutritious for someone going through debilitating treatment and/or recovery. Healing Foods can be offered at little or no charge to those facing a health crisis, lack the support system to have healthy foods prepared for them and/or are unable to afford these foods on their own (applicants must qualify). With well-nourished and nutrient-dense foods, one is more likely to have fewer side effects and treatment can be more effective. For those ordering from only the Healing Foods Menu, orders are ready for picking up as early as Tuesday, 3pm to 4pm.
"The Wellness Café"
Located across from Twin Cities Hospital and in the middle of the medical district, The Wellness Kitchen provides an all gluten and dairy free menu to the medical community and patients in between appointments and anyone looking for a “hug-in-a-cup” that can be eaten in our comfortable, welcoming setting or ordered and packaged to go.
Always available... gluten-free and low-glycemic baked goods prepared by Bless Your Heart Baking, Miss Teaberry (gluten/dairy/grain free baked goods), coconut water, Hint fruit essence water, and our popular Healing Tea. The grab-n-go (or stay!) deli case has first-come-first-serve single serving portions of our daily preparations from our pre-ordered menu.
Relax in the Kitchen "dining area" or take your lunch to-go.
Always available... gluten-free and low-glycemic baked goods prepared by Bless Your Heart Baking, Miss Teaberry (gluten/dairy/grain free baked goods), coconut water, Hint fruit essence water, and our popular Healing Tea. The grab-n-go (or stay!) deli case has first-come-first-serve single serving portions of our daily preparations from our pre-ordered menu.
Relax in the Kitchen "dining area" or take your lunch to-go.